Page 79 - 文理書院Cognitio Collage 2018-19

freedom and are not willing to listen to their parents during adolescence. Then

the parents will give more pressure to the students. Other than that, when
students encounter conflicts with their lover, their emotions will be get out of
control more easily. It might cause them to self-harm and commit suicide.

The effect of stress is large so if you suffer from stress, you should seek help
from professionals such as teachers, social workers or psychologists. Try to
talk with them and tell them your feelings. Having balanced meals and getting
plenty of sleep are also important. Please remember never try to drink alcohol

or take drugs. These may seem to help with the stress but it creates additional
problems and increases the stress you are already feeling.

From what has been discussed above, we may safety draw the conclusion

that stress is a part of our lives and we should understand its causes and how
our body react to it. If you feel really bad, just take a break to relax. Keep the
balance between work and play.

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